discotheque

frenums:
animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

animedavidbowie:

unrecognizedpotential:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

More people need to know this.

This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.

(via mujeristaxicana)

todallison:

this vine is better than all of paranormal activity

(Source: vinebox, via cespur)


okay so a friend and i decided to carry a mattress, 4 blankets, 3 pillows and a bag of alcohol to a cliff, we were drunk and high. all we wanted to do was spend time together and then we fell asleep and i woke up to this.
cleophatrajones:

haleighbaleighbee:

fashioninfographics:

How many times can you wear it between washes?
Via

Huh. I think this is the most important thing I’ve ever reblogged.

Important

cleophatrajones:

haleighbaleighbee:

fashioninfographics:

How many times can you wear it between washes?

Via

Huh. I think this is the most important thing I’ve ever reblogged.

Important

(via anaubeautifullittlefool)

ohitskittycat:

astoldbysandy:

this my favorite <3 

That’s all that I’m looking for 🙌

(Source: amidnightmarauder, via johnnydelasoul)

fluffbutts:

sixpenceee:

If you are looking for the most heart-felt zombie short film, I recommend “Cargo”.

It’s about a man’s struggle to save his baby daughter in the middle of all this havoc. What he comes up with is both clever and upsetting. 

WATCH CARGO

OKAY JUST WATCHED THIS, THE SOLUTION WAS AMAZING WATCH IT OHMYGOD WATCH IT

(via sixpenceee)

truebluemeandyou:

DIY Roundup of 9 Men’s Shirt Restyles posted on truebluemeandyou.
Men’s Shirt to Wrap Crop Top 3 Ways from The Felted Fox.
Men’s Shirt to Off the Shoulder Blouse from Trash to Couture.
Men’s Shirt to Women’s Shirt Dress from Wobisobi.
Transform a Men’s Shirt into a Dress, Skirt and Halter Top Video Tutorial. Design of and model in the video: Irina Zvidrina
Cut Out Men’s Shirt from Pretty Quirky Pants.
Men’s Shirt to Strapless Top from By Wilma.
Men’s Shirt to Peasant Blouse from Cut Out + Keep.
Men’s Shirt to Cropped Tie Top by Syl and Sam from Chictopia.
Mens Shirt to Cut Out Dress from Syl and Sam at Chictopia.

“When our breasts arrived
as a kind of currency, we’d tug
our camisoles low, use
our newfangled bodies to haggle
with the ice cream man. The winner
was the girl who received her chocolate cone
for free, who sucked on candy cigarettes
the same way she wore a training bra.
That summer my pockets grew forests
of hand-tied maraschino cherry stems:
tampered evidence that I might one day be worthy
of kissing. In exchange for rides
on the handlebars of their bikes,
we’d let the boys bite
the beads off our candy
necklaces until the chokers
resembled punched out teeth.
From their slobber, blue and violet
stained my throat where the sweetness
had once been, so I suppose,
Your Honor, I was preparing
for him.”

—   

Megan Falley "Beginning in an Ice Cream Truck
and Ending in a Court Room”
(after Kim Addonizio)

(Source: deeplystained, via alonesomes)

“2014 is not a good year to be a teenage girl. The last of the 90’s kids are growing up and we are starting to see the effects of being raised with the Internet. For generations before us, hormonal teenage boys looking for sexy images of women had limited options; they could brave the embarrassment of going to the counter and buying Playboy, they could look through their sister’s Cosmo or they could use their imagination. Porn today has rid itself of the embarrassment-factor by embracing the anonymity of the World Wide Web; Playboy isn’t really considered to be porn anymore, the real stuff lives in your phone, on your laptop, your tablet; it is available anywhere, anytime at the touch of a button. In fact this very website receives a steady stream of hits that result from someone googling some combination of ‘housekeeping porn’ + ‘sex’, ‘lesbian’ and/or ‘rape’. As you read this, somewhere there is an eleven-year-old boy curiously typing ‘porn’ into Google, probably hoping to see some big boobies. Fast forward a couple of years and he is masturbating to a video of a crying woman who is being tied down, simultaneously penetrated by three men, spanked, and being called a whore. Young boys are being de-sensitized to violence and the more they consume, the more abusive, the more graphic the porn has to be to excite them.”

—   Clara Bennathan, Violence, Teenagers, and Gonzo Porn (via bailearly)

(Source: nextyearsgirl, via difficults)